It is noticed that the periods of partial restrictions in food have a positive effect on the health and general well-being of a person. This, of course, applies only to people who are completely healthy physically. Such practices can improve performance and energy levels, and even, according to some researchers, increase the overall life expectancy, improve metabolism, and also the work of the hormonal and immune systems. Also, fasting is believed to alleviate the symptoms of certain diseases, especially diseases of the digestive system. It is noted that during fasting, the body is detoxified. This is explained by the fact that fat reserves begin to be consumed to maintain energy, as a result of which harmful chemicals are released from the body.
A moderate level of stress that is caused by fasting can cause a positive effect on brain activity. It is noted that the functioning of the brain, concentration and the ability to process information increase dramatically while observing a thoughtful fast. Considering that the stress level due to a decrease in the production of the hormone cortisol also decreases during fasting, it is possible to normalize blood pressure and the functioning of the adrenal glands and improve the quality of daily life and satisfaction from it.
O Allah, on this day, make my efforts worthy of appreciation, and my sins forgiven, my deeds accepted, my flaws concealed, O the best of those who hear.
Ramadan, the holiest month in the Islamic calendar, is a time of spiritual reflection, self-discipline, and communal unity for Muslims around the world. In the United Arab Emirates (UAE), Ramadan holds significant cultural and religious importance, shaping the rhythm of daily life and fostering a unique atmosphere of warmth and spirituality.
The vibes of Ramadan in the UAE are palpable, as the entire country undergoes a transformative experience. From the breaking of dawn until the setting of the sun, the streets come alive with a sense of anticipation and reverence. The bustling cities slow down, and a serene ambiance takes over as families and communities come together to observe this sacred month.
One of the most cherished aspects of Ramadan is the spirit of giving and charity. Throughout the month, Muslims are encouraged to practice acts of kindness, generosity, and compassion towards those less fortunate. In the UAE, numerous charitable initiatives and community-driven efforts are organized to support those in need, reflecting the country's commitment to fostering solidarity and empathy.
The cultural importance of Ramadan in the UAE is deeply ingrained in the fabric of society. It is a time for strengthening familial bonds, reconnecting with loved ones, and honoring traditions passed down through generations. Families gather each evening for Iftar, the meal to break the fast, where a rich tapestry of traditional Emirati cuisine is shared and enjoyed in a spirit of unity and gratitude.
The UAE also embraces the diversity of its population during Ramadan, with residents from various cultural backgrounds coming together to partake in the festivities. Non-Muslims are welcomed to join in the spirit of Ramadan, participating in community events, and sharing in the sense of togetherness that defines this auspicious month.
Celebrations during Ramadan in the UAE extend beyond the confines of the home, with vibrant Ramadan tents set up in public spaces and hotels offering lavish Iftar buffets. These gatherings serve as focal points for socializing, where friends and colleagues come together to enjoy sumptuous meals and engage in lively conversations late into the night.
As the month draws to a close, the atmosphere becomes even more heightened with the arrival of Eid al-Fitr, the festival marking the end of Ramadan. Streets are adorned with festive decorations, and families gather to celebrate with feasts, gift-giving, and prayers of gratitude.
In essence, Ramadan in the UAE is a time of spiritual renewal, cultural celebration, and communal harmony. It serves as a poignant reminder of the values of compassion, tolerance, and unity that form the bedrock of Emirati society, making it a truly special and cherished time for all who call the UAE home.
