A new Les Mills programme is now available in the UAE. Sprint is a high-intensity indoor cycling class that promises maximum results with minimal impact on joints.
The classes are held four times a week at the Aviation Club, Garhoud, Dubai, in partnership with Reebok.
“The 30-minute class uses an indoor bike to offer a high-intensity interval training [HIIT] workout. The quick and hard style of training returns rapid results,” says Amir Behforooz, a Sprint coach. “The short duration of the workout is designed to get the class motivated to push their limits – both physically and mentally – and smash their fitness goals.”
HIIT involves short bursts of maximum intensity, followed by periods of rest. Workouts are short, but calories continue to burn even after the session ends.
Day passes to the Aviation Club, part of Jumeirah Creekside Hotel, cost Dh60 and memberships are available. For information, call 04 230 8560.