If you’re keen to keep a workout schedule and stay in shape, there will be Nuno’s Home Fitness Class on April 2.
Living in isolation can be really challenging in many different ways, while we are all homebound, doing some kind of physical activity to get the blood pumping and clear the mind. One of the most comfortable and the fastest way to start an at-home workout routine is through online workouts with a training type on your choice.
Staying healthy and in shape while quarantined is a hard task, but even if you have a small space, no equipment or very little time, there is a Tabata or HIIT training. Nuno Costa Fernandes will conduct HIIT session, which is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
Organized by: Dubai Calendar
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