Bodify is a women-only boutique fitness studio with three locations across Dubai: Marina, Internet City, and Downtown. The studio offers a full weekly schedule of group classes from dance classes in Dubai to Pilates, Yoga, and high-intensity cardio alongside individual personal training for those with specific goals. Classes run mornings and evenings, seven days a week, led by certified female coaches in well-equipped, purpose-built spaces. For anyone considering joining, the first visit costs 55 AED instead of the standard 200 AED a straightforward way to experience the studio before committing to a membership.
Let’s be honest: most big gyms feel impersonal. You swipe in, navigate the machines, and leave. Bodify works differently. It’s a boutique studio, which means smaller groups, coaches who actually know your name, and a schedule built around real women’s lives.
All three locations — Silverene B in Dubai Marina, Business Central Towers in Internet City, and Yansoon 9 in Downtown — are clean, modern, and quiet enough that you can actually hear your trainer’s cues. The equipment is solid. The lighting doesn’t make you look like you’re in a hospital. And the changing rooms are, well, calm.
Every trainer on the team is female, certified, and focused specifically on women’s fitness goals. That matters when you’re working on posture, core strength after pregnancy, or just trying to figure out why your lower back hurts every Monday.
The variety here is real. There’s no single “fitness type” that Bodify is built for — the schedule covers cardio, flexibility, dance-inspired movement, and mind-body training. Here’s what’s running:
This one uses soft fabric hammocks suspended from the ceiling. You’re supported through every pose, which takes pressure off the joints and lets you go deeper into stretches that usually feel impossible on a mat. Good for posture, core control, and the kind of calm focus that’s hard to find mid-week.
Fast intervals, simple moves. Kettlebells, resistance bands, bodyweight drills — the class cycles through stations so nothing drags. Expect to finish with controlled breathing, not gasping on the floor. It’s efficient and leaves you feeling like you’ve actually done something.
Not as intimidating as it sounds. This class trains movement sequences step by step, with attention to knee alignment and ankle strength. The pace is playful. You build posture, rhythm, and confidence — and you leave walking differently than when you came in.
Mat Pilates at Bodify focuses on core stability, hip alignment, and spinal mobility. Trainers use props when needed and keep the pacing steady. It’s the kind of class that feels gentle in the moment and quietly fixes things over time — back tension, tight hips, the general stiffness of a desk-heavy week.
Spring-soled boots, low-impact rebounds, and a surprising amount of fun. Kangoo is a cardio class that protects your joints while still burning real calories. It’s also genuinely good for coordination and mood — something about the bounce makes the whole thing feel less like exercise.
Dedicated flexibility work for hips, hamstrings, shoulders, and spine. The class combines breath with movement, uses straps and blocks, and leaves you with noticeably more range. Good to schedule after strength days or long weeks at a screen.
Music-driven, low-pressure, and open to everyone. The trainers adjust intensity so the class works whether you’re a first-timer or a regular. The point is movement and energy, not choreography perfection.
Classes vary between stronger flows and gentler sessions depending on the day. Trainers provide alignment cues and hands-on adjustments when needed. You leave with a clearer head and a body that feels like it belongs to you again.
Group classes are great for energy and community. Personal training is for precision. Bodify’s 1-on-1 sessions are designed around specific female health goals — weight loss, body composition, postnatal recovery, strength building. You work with one certified female coach in a private setting, and the programme adjusts as you progress.
If you’ve had an injury, a specific concern, or just want faster results without guessing, personal training is worth adding alongside your group class schedule.
Memberships are flexible. Here’s the current structure:
| Package | Price | Per Class |
| 5 classes / 1 month | 850 AED | 170 AED |
| 8 classes / 1 month | 1,190 AED | ~149 AED |
| 12 classes / 1 month | 1,560 AED | 130 AED |
| 15 classes / 3 months | 3,000 AED | 200 AED |
Discounts of up to 50% are available on subscription packages — full details at the studio. And if you haven’t tried it yet: the trial class is 55 AED (down from 200 AED). That’s your entry point.
Dubai Marina — Silverene B, Ground Floor, Shop 17 Internet City — Business Central Towers, Ground Floor Downtown Dubai — Al Manzil District, Yansoon 9, Sheikh Mohammed bin Rashid Blvd
One membership, all three locations. If your week is unpredictable, and most are, this makes it easier to keep your training consistent.
Yes. Most members started here without prior gym experience. Every class is coached, cues are clear, and trainers adjust for different fitness levels. There’s no “fitness test” to pass before joining.
Calorie Burn and Kangoo Jumps deliver the highest cardio output. Combined with Pilates for body composition and a consistent schedule, most members see visible changes within 4-6 weeks. Personal training speeds this up further.
Yes. One membership covers all three studios. Book through the app or WhatsApp and train wherever works for your day.
Let your trainer know before class. The team is experienced in modifying exercises for injuries, postnatal needs, and chronic conditions. Personal training is particularly well-suited if you need a fully customised approach.
